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Meet Lena
Certified Trauma Informed Yoga Instructor
With twenty years of yoga practice and extensive trauma-informed training, I understand how trauma can turn even healing spaces into places of performance. I help people discover gentle power beneath their own skin and learn to move with themselves instead of against themselves. I create space for you to reclaim your relationship with your body and discover the strength that's always been yours.
"Exploring trauma-informed yoga with Lena was a wonderful exercise in asking my body questions with her gentle direction, and listening to the physical sensations that hold the wisdom to guide me forward. She struck a beautiful balance of providing the space and freedom to move my body how it most needed to in the moment, while simultaneously extending invitations to move through poses along with her at my own pace."
- Nicole D.
“Participating in Lena’s trauma informed yoga classes has been so enjoyable. It was a much more satisfying practice being able to honor my body with what I was feeling instead of the internal high pressure I was unconsciously setting for myself. Her non-judgement and empathy were something I felt through the screen which was new for me as I had never done an online interaction as ours.”
- Breanna M.
“There are so many things I love about working with Lena. Every time I work with her, I genuinely feel my body and the space it occupies. It’s amazing how in one hour, with Lena’s guidance, I go from active mind to mindful body. Her class is a safe space for me to explore what I’m feeling and how to move or be still with it, and I gain autonomy by being encouraged to make my own choices with every prompt. ”
- Mitia G.
Healing Moments
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